Our mission is to provide cutting edge instruction and education in the field of strength and conditioning in a safe and motivating environment to enhance our athletes/clients experience allowing them to fully achieve their goals.

Our Goals

•   Increase mobility and stability
•   Increase explosive power and strength
•   Improve linear and lateral speed, agility, and quickness
•   Decrease the potential for injury during activity
•   Provide an environment that promotes self confidence and individual and athletic improvement
•   Educate all our clientele on the importance of the 24 hour a day healthy lifestyle mentality.

YPT’s innovative training programs have been developed and perfected with 100's of athletes who have improved their athleticism, efficiency of movement, and speed.

Training takes place in a supportive, competitive environment where athletes receive the attention they deserve, and where workouts can be customized to address individual and specific needs.