membership - Yuhas Performance

Semi-Private Training

Yuhas Performance Training (YPT) focuses on group-based or semi-private training with its athletes and clients. The group-based approach has proven successful in many different arenas including collegiate and professional sports, physical therapy and adult recreational settings.

Clients are closely supervised as the coach takes them through the comprehensive training session where strict attention is paid to proper technique and safety.

Other benefits of semi-private training include:

A more affordable approach than the classic private (one-on-one) training model that typifies the fitness industry. As such, our athletes/clients can train with greater frequency at a fraction of the cost and therefore, make faster progress.
Provides a motivating, unconditionally positive learning environment. Not every day is going to be your best and if you’re down, there is always someone alongside to pick you up. All our athletes/clients meet new people and develop strong friendships with those with whom they train. Friendships transcend school rivals as well as gender and age groups. Yuhas Performance Training makes training enjoyable and in the process, you discover that you’re capable of things that you’d never thought possible!
Surrounds you with coaches and training partners who serve as means of holding you accountable to someone other than just yourself.

Despite the fact our clients train in a group setting, each is coached individually. Although groups follow a general template, each individual workout can be modified to address specific needs and issues.

Performance Training Programs

Our training programs last 50 minutes to 1.5 hours (depending on training goals) and has a different daily training emphasis. Each workout focuses on improving the clients ability to become more mobile, stable, powerful, stronger and more efficient in their ability to move while reducing susceptibility to injury. Each participant follows a progressive exercise routine (progressively more challenging once basic techniques have been mastered) with a strong focus on basic and correct technique. During each session, we focus on the following:

Warm-up

Soft Tissue Work (Foam Rolling a.k.a self massage)
Mobility and Flexibility
Muscle activation and dynamic flexibility
Balance and stabilization
Nervous system activation

Prehab

Corrective exercises to help fix imbalances and reduce the chance of injury

Core

Exercises designed to strengthen and support the spine to enhance force transfer from the lower body to the upper body and vice versa.

Movement Skill Development (for sport performance programs)

Acceleration and deceleration techniques
Linear and lateral movement mechanics

Explosive power

Medicine Ball work
Jump Training
Olympic lifting techniques

Strength Training

Functional strength training

Conditioning

Linear and lateral conditioning
Sport Specific Energy System Development

Nutrition Education

Meal planning/nutrient timing advice
Proper supplement education

For more information, please contact us at yuhaspt@aol.com or call at 860 460-0201.